Max Meditation – November 6, 2025
2025-11-06 18:00 - 19:15 (America/Chicago) | Pure Serenity Wellness Center, 202 2nd Street East, Hastings, MN, 55033
Event Description
Max Meditation is a powerful technique to enhance your meditation practice, whether you are experienced or just beginning. This one-hour guided session combines body relaxation, passive, active, and guided meditation elements. Based on ancient yoga traditions and modern psychology and neuro-linguistic programming, Max Meditation provides deep relaxation and mental clarity.
🗓 Date & Time: November 6, 2025 from 6:00 – 7:00 PM📍 Location: Pure Serenity Wellness, 202 2nd Street East, Hastings, MN 55033💵 Cost: $15 per person
Reserve your spot today! Click here to register.

Max Meditation – December 18, 2025
2025-12-18 18:00
Event Description
Max Meditation is a powerful technique to enhance your meditation practice, whether you are experienced or just beginning. This one-hour guided session combines body relaxation, passive, active, and guided meditation elements. Based on ancient yoga traditions and modern psychology and neuro-linguistic programming, Max Meditation provides deep relaxation and mental clarity.
🗓 Date & Time: December 18, 2025 from 6:00 – 7:00 PM📍 Location: Pure Serenity Wellness, 202 2nd Street East, Hastings, MN 55033💵 Cost: $15 per person
Reserve your spot today! Click here to register.

Gentle Yoga and Beginners Meditation with Elise Steger
2025-12-20 09:00 - 11:50
Event Title:Gentle Yoga and Beginners Meditation with Elise Steger
Event Date:Saturday, December 20, 2025
Event Time:9:00 a.m. to 11:50 a.m.(9 a.m. Gentle Yoga and 10 a.m. Beginners Meditation)
Location:Pure Serenity Wellness Center202 Second Street EDowntown Hastings, MN
Event Description:Start your Saturday with peace, movement, and mindfulness at Pure Serenity Wellness Center. Join Elise M. Steger of Dragonfly Yoga, LLC for two uplifting wellness sessions designed for all experience levels.
The morning begins with a 45-minute Gentle Yoga class focused on slow movement, breathwork, and relaxation. At 10 a.m., Elise will guide a 70-minute Beginners Meditation workshop that introduces four forms of mindfulness and meditation. This session is perfect for anyone curious about meditation or wanting simple practices to support stress relief and emotional balance.
Yoga instructors who attend the meditation session are eligible for 1 hour of Yoga Alliance Continuing Education credits.
Pricing:• Gentle Yoga (9 a.m.) $15 • Beginners Meditation (10 a.m.) $20• Bundle both sessions for only $30
Instructor:Elise M. StegerDragonfly Yoga, LLCERYT-500, YACEP
Registration:Please call or visit Pure Serenity Wellness Center on Vagaro to reserve your spot. Space is limited, so early registration is encouraged.

Breathwork in a Salt Room – January 10, 2026
2026-01-10 10:00 - 11:30
Event Description
Want a clear way to connect with your highest wisdom, fully activate your creative power, and support deep healing?
Then you’re ready for Breathwork Therapy. This active group meditation uses a guided controlled breathing process and music to help you access altered states of consciousness by oxygenating the blood and stimulating the pineal gland (the part of your brain that regulates sleep, hormonal health, and well-being).
Benefits of Breathwork

Reduce stress and anxiety

Strengthen the immune system and decrease inflammation

Encourage emotional release

Support healing from past trauma

Boost creativity and intuition

Lead to deep spiritual insights

✨ Why Add Salt Therapy?
We’ll be practicing in Pure Serenity’s Salt Room using dry salt therapy (halotherapy). As you breathe the salty air, it absorbs and removes toxins and allergens, opening your airways and making it easier to breathe.
Benefits of halotherapy may include:

Antibacterial and antiviral support

Anti-inflammatory and antifungal effects

Improved cellular rejuvenation

Relief from itching and irritated skin conditions

Event Details
🗓 When: Saturday, January 10, 2026⏰ Time: 10:00 AM – 11:30 AM📍 Where: Pure Serenity Wellness Center, 202 2nd Street East, Hastings, MN 55033💵 Prepay: $49.00👥 Max Attendance: 10
What to Bring:

Blanket

Pillow

Water container with screw top

Journal & pen (optional)

Refund Policy:No refunds if unable to attend, but you may transfer your spot. If canceled due to weather, it will be rescheduled. If canceled by host, you’ll receive a full refund or option to attend the rescheduled workshop.
