Breathwork in a Salt Room – January 10, 2026

Event Description

Want a clear way to connect with your highest wisdom, fully activate your creative power, and support deep healing?

Then you’re ready for Breathwork Therapy. This active group meditation uses a guided controlled breathing process and music to help you access altered states of consciousness by oxygenating the blood and stimulating the pineal gland (the part of your brain that regulates sleep, hormonal health, and well-being).

Benefits of Breathwork

• Reduce stress and anxiety

• Strengthen the immune system and decrease inflammation

• Encourage emotional release

• Support healing from past trauma

• Boost creativity and intuition

• Lead to deep spiritual insights

✨ Why Add Salt Therapy?

We’ll be practicing in Pure Serenity’s Salt Room using dry salt therapy (halotherapy). As you breathe the salty air, it absorbs and removes toxins and allergens, opening your airways and making it easier to breathe.

Benefits of halotherapy may include:

• Antibacterial and antiviral support

• Anti-inflammatory and antifungal effects

• Improved cellular rejuvenation

• Relief from itching and irritated skin conditions

Event Details

🗓 When: Saturday, January 10, 2026
⏰ Time: 10:00 AM – 11:30 AM
📍 Where: Pure Serenity Wellness Center, 202 2nd Street East, Hastings, MN 55033
💵 Prepay: $49.00
👥 Max Attendance: 10

What to Bring:

• Blanket

• Pillow

• Water container with screw top

• Journal & pen (optional)

Refund Policy:
No refunds if unable to attend, but you may transfer your spot. If canceled due to weather, it will be rescheduled. If canceled by host, you’ll receive a full refund or option to attend the rescheduled workshop.