Stress Relief
Calendar of Events
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Breathwork + Salt Therapy: Activate Your Creative Power & Healing
Breathwork + Salt Therapy: Activate Your Creative Power & Healing
Event Description: Want a clear way to connect with your highest wisdom to fully activate your creative power and healing? Then you’re ready for breathwork therapy. This form of active group meditation uses a guided controlled breathing process and music to access altered states of consciousness by oxygenating the blood and stimulating the pineal gland […]
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Yoga Nidra & Crystal Singing Bowls: Moving Into Fall Sound Bath Heal
Yoga Nidra & Crystal Singing Bowls: Moving Into Fall Sound Bath Heal
Event Description: Experience the healing power of three restorative modalities in one session: salt breathing, deep Yoga Nidra (yogic sleep), and crystal singing bowl sound therapy. This one-hour practice is designed to bring profound relaxation, stress relief, and inner peace. You’ll cleanse your respiratory system, promote deep rest and rejuvenation, and balance your energy. Together, […]
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Max Meditation – September 25, 2025
Max Meditation – September 25, 2025
Event Description Max Meditation is a powerful technique to enhance your meditation practice, whether you are experienced or just beginning. This one-hour guided session combines body relaxation, passive, active, and guided meditation elements. Based on ancient yoga traditions and modern psychology and neuro-linguistic programming, Max Meditation provides deep relaxation and mental clarity. 🗓 Date & […]
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