Stress Relief
Yoga Nidra & Crystal Singing Bowls: Moving Into Fall Sound Bath Heal
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MNEvent Description: Experience the healing power of three restorative modalities in one session: salt breathing, deep Yoga Nidra (yogic sleep), and crystal singing bowl sound therapy. This one-hour practice is designed to bring profound relaxation, stress relief, and inner peace. You’ll cleanse your respiratory system, promote deep rest and rejuvenation, and balance your energy. Together, […]
Max Meditation at Pure Serenity Wellness
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MNEvent Description: Discover the power of stillness with Max Meditation, a unique one-hour meditation system that blends ancient yoga techniques, guided relaxation, active and passive meditation, and modern psychological methods like NLP. Whether you’re a beginner or an experienced meditator, this class will help you deepen your practice, reduce stress, and bring balance to mind, […]
Breathwork + Salt Therapy: Activate Your Creative Power & Healing
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MNEvent Description: Want a clear way to connect with your highest wisdom to fully activate your creative power and healing? Then you’re ready for breathwork therapy. This form of active group meditation uses a guided controlled breathing process and music to access altered states of consciousness by oxygenating the blood and stimulating the pineal gland […]
Yoga Nidra & Crystal Singing Bowls: Moving Into Fall Sound Bath Heal
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MNEvent Description: Experience the healing power of three restorative modalities in one session: salt breathing, deep Yoga Nidra (yogic sleep), and crystal singing bowl sound therapy. This one-hour practice is designed to bring profound relaxation, stress relief, and inner peace. You’ll cleanse your respiratory system, promote deep rest and rejuvenation, and balance your energy. Together, […]
Max Meditation – September 25, 2025
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MNEvent Description Max Meditation is a powerful technique to enhance your meditation practice, whether you are experienced or just beginning. This one-hour guided session combines body relaxation, passive, active, and guided meditation elements. Based on ancient yoga traditions and modern psychology and neuro-linguistic programming, Max Meditation provides deep relaxation and mental clarity. 🗓 Date & […]