Flex N Flow Yoga & Mobility Class June 20th

Flex N Flow Yoga & Mobility Class June 20th

Event Description Elements of yoga, Pilates, barre and sculpt are combined in this total body fitness and mobility class. Beginners are welcome to attend – Elsie will make sure everyone feels welcomed, challenged and accomplished! Be prepared to get a good...
Flex N Flow Yoga & Mobility Class June 20th

Flex N Flow Yoga & Mobility Class June 27th

Event Description Elements of yoga, Pilates, barre and sculpt are combined in this total body fitness and mobility class. Beginners are welcome to attend – Elsie will make sure everyone feels welcomed, challenged and accomplished! Be prepared to get a good...
Flex N Flow Yoga & Mobility Class June 20th

Flex N Flow Yoga & Mobility Class June 13th

Event Description Elements of yoga, Pilates, barre and sculpt are combined in this total body fitness and mobility class. Beginners are welcome to attend – Elsie will make sure everyone feels welcomed, challenged and accomplished! Be prepared to get a good...
Sound Bath & Guided Meditation June 6th

Sound Bath & Guided Meditation June 6th

.Event Description Tim and JoAnn are local sound and vibration practitioners offering a grounding blend of breath work and sound bath meditation designed to help people reset and reconnect. Joanne guides, intentional breath work that settles the nervous system, while...
Flex N Flow Yoga & Mobility Class June 20th

Flex N Flow Yoga & Mobility Class May 30th

Event Description Elements of yoga, Pilates, barre and sculpt are combined in this total body fitness and mobility class. Beginners are welcome to attend – Elsie will make sure everyone feels welcomed, challenged and accomplished! Be prepared to get a good...

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