Mindfulness Practices
Events
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Flex N Flow Yoga & Mobility Class September 5th
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MNEvent Description Elements of yoga, Pilates, barre and sculpt are combined in this total body fitness and mobility class. Beginners are welcome to attend - Elsie will make sure everyone feels welcomed, challenged and accomplished! Be prepared to get a good stretch, a little sweaty and a whole lot of fun! […]
$15.00 -
Sound Bath & Guided Meditation September 5th
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MN.Event Description Tim and JoAnn are local sound and vibration practitioners offering a grounding blend of breath work and sound bath meditation designed to help people reset and reconnect. Joanne guides, intentional breath work that settles the nervous system, while Tim creates a soothing soundscape with bowls, chimes, gongs, and strings. Together, they hold steady, […]
$30.00 -
Flex N Flow Yoga & Mobility Class September 12th
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MNEvent Description Elements of yoga, Pilates, barre and sculpt are combined in this total body fitness and mobility class. Beginners are welcome to attend - Elsie will make sure everyone feels welcomed, challenged and accomplished! Be prepared to get a good stretch, a little sweaty and a whole lot of fun! […]
$15.00 -
Flex N Flow Yoga & Mobility Class September 19th
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MNEvent Description Elements of yoga, Pilates, barre and sculpt are combined in this total body fitness and mobility class. Beginners are welcome to attend - Elsie will make sure everyone feels welcomed, challenged and accomplished! Be prepared to get a good stretch, a little sweaty and a whole lot of fun! […]
$15.00 -
Flex N Flow Yoga & Mobility Class September 26th
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MNEvent Description Elements of yoga, Pilates, barre and sculpt are combined in this total body fitness and mobility class. Beginners are welcome to attend - Elsie will make sure everyone feels welcomed, challenged and accomplished! Be prepared to get a good stretch, a little sweaty and a whole lot of fun! […]
$15.00 -
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Sound Bath & Guided Meditation October 3rd
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MN.Event Description Tim and JoAnn are local sound and vibration practitioners offering a grounding blend of breath work and sound bath meditation designed to help people reset and reconnect. Joanne guides, intentional breath work that settles the nervous system, while Tim creates a soothing soundscape with bowls, chimes, gongs, and strings. Together, they hold steady, […]
$30.00 -
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Sound Bath & Guided Meditation November 7th
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MN.Event Description Tim and JoAnn are local sound and vibration practitioners offering a grounding blend of breath work and sound bath meditation designed to help people reset and reconnect. Joanne guides, intentional breath work that settles the nervous system, while Tim creates a soothing soundscape with bowls, chimes, gongs, and strings. Together, they hold steady, […]
$30.00 -
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Sound Bath & Guided Meditation December 5th
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MN.Event Description Tim and JoAnn are local sound and vibration practitioners offering a grounding blend of breath work and sound bath meditation designed to help people reset and reconnect. Joanne guides, intentional breath work that settles the nervous system, while Tim creates a soothing soundscape with bowls, chimes, gongs, and strings. Together, they hold steady, […]
$30.00 -
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Sound Bath & Guided Meditation February 6th
Pure Serenity Wellness Center 202 2nd Street East, Hastings, MN.Event Description Tim and JoAnn are local sound and vibration practitioners offering a grounding blend of breath work and sound bath meditation designed to help people reset and reconnect. Joanne guides, intentional breath work that settles the nervous system, while Tim creates a soothing soundscape with bowls, chimes, gongs, and strings. Together, they hold steady, […]
$30.00